ON A 15:00 RUNNING CLOCK…
Build a 1-RM Power CleanÂ
For time:
21 Deadlifts
21 Pull-ups/ Ring Row
Run, 400 m
15 Deadlifts
15 Pull-ups/ Ring Row
Run, 400 m
9 Deadlifts
9 Pull-ups/ Ring Row
Run, 400 m
*today is a good workout to scale pull ups to jumping pull ups