2-3 rounds for quality of:
15 Single Dumbbell Overhead Tricep Extensions
20 Weighted Russian Twists
Athlete Instructions
Weighted Russian Twists- 1 Rep = R+L
Complete as many rounds as possible in 21 mins of:
40 Air Squats
5 Strict Pull-ups/ Ring Row
20 Toes to Something
5 Strict Pull-ups/ Ring Row
10 Bike Calories