For time:
100 Wall Balls
80 Bike Calories
60 Toes-to-somethings
40 Burpees
20 Power Snatches
Partition movements however you likeĀ
CORE FINISHER
3 rounds for quality of:
16/16 DB Side Bends
16 Front Plate Raises
For time:
100 Wall Balls
80 Bike Calories
60 Toes-to-somethings
40 Burpees
20 Power Snatches
Partition movements however you likeĀ
CORE FINISHER
3 rounds for quality of:
16/16 DB Side Bends
16 Front Plate Raises