Bench Press 8-6-4-2
Start Light-Moderate and end Heavy.
For 2 cycles:
AMRAP in 7 mins of:
3 Wall Walks or Inchworms
6 Alternating DB Front Rack Lunges
9 Box Jumps
Rest 1:30 between each cycle.
For each cycle continue the AMRAP.
Bench Press 8-6-4-2
Start Light-Moderate and end Heavy.
For 2 cycles:
AMRAP in 7 mins of:
3 Wall Walks or Inchworms
6 Alternating DB Front Rack Lunges
9 Box Jumps
Rest 1:30 between each cycle.
For each cycle continue the AMRAP.