3 SETS
:30/:30 Single DB Overhead Hold
:30 Single DB Front Raise Hold
:30 DB Change Plate Lateral Raise Hold
:30 DB Upright Row Hold
-Rest As Needed b/t Sets-
Complete as many rounds as possible in 15 mins of:
40 Jump Rope
20 Row Calories
10 Dumbbell Strict Press
5 Handstand Push-ups/ defecit push up/ push up
Strength Squad:
Deadlift and Strict Press Supersets