ON A 15:00 RUNNING CLOCK…
Build to a 3- Rep Mod-Heavy
Overhead Squat or Front SquatÂ
4 rounds for time of:
Run, 400 m
40 Air Squats
ON A 15:00 RUNNING CLOCK…
Build to a 3- Rep Mod-Heavy
Overhead Squat or Front SquatÂ
4 rounds for time of:
Run, 400 m
40 Air Squats