5 SETS
1x [ 2 Push Press + 2 Push Jerks ]
1x [ 2 Push Press + 2 Push Jerks ]
1x [ 2 Push Press + 2 Push Jerks ]
1x [ 2 Push Press + 2 Push Jerks ]
1x [ 2 Push Press + 2 Push Jerks ]
Start Light and build up to and past Workout Weight.
3 rounds for time of:
30 Bike Calories
20 Pull-ups/ Ring Rows
10 Shoulder-to-Overheads