3 rounds, each round for time, of:
Run, 800m -1 mi
30 Box Jumps
Go every 12min
Athlete Instructions
Run- BEG – 800m
INT – 1200m
ADV – 1 Mile
Strength Squad
Bench Press and Squat Supersets
3 rounds, each round for time, of:
Run, 800m -1 mi
30 Box Jumps
Go every 12min
Athlete Instructions
Run- BEG – 800m
INT – 1200m
ADV – 1 Mile
Strength Squad
Bench Press and Squat Supersets