3 rounds for quality of:
Wall Sit, 1 min
Handstand Hold/ Plank Hold, 30 secs
Hollow Hold, 30 secs
2 rounds for time of:
30 Alternating Dumbbell Goblet Lunges
30 Burpees
20 Single Arm Dumbbell Overhead Lunges
20 up downs
10 Dumbbell Front Rack Lunges
10 Burpee Over Dumbbells