Power Clean 4-4-3-3-2-2-2-2
Go every 1 min.
RND 1+2: 4 Reps (Light)
RND 3+4: 3 Reps (Mod)
RND 5+6: 2 Reps (Mod+)
RND 7+8: 2 Reps (Mod-Heavy)
3 rounds, each round for time, of:
12 Power Cleans
12 Pull-ups/ Ring Row
9 Power Cleans
9 Pull-ups/ Ring Row
6 Power Cleans
6 Pull-ups/ Ring Row
Rest 2 mins between each round.