Complete as many rounds as possible in 24 mins of:
30 Any Machine Calories
2 L/2 R Dumbbell Turkish Get-ups, pick load
30 Alternating Dumbbell Slides, pick load
20 Box Step Overs
30 Plate Ground-to-Overheads, pick load
Dumbbell Farmers Carry, pick load, 200 m
Strength Squad:
Bench Press and Squat Supersets