Bench Press Wendler WK 3
Week 3: use 1RM found in last strength cycle or go by feel
5 reps x 75%
3 reps x 85%
1+ reps x 95%
Every 1 min for 20 mins, alternating between:
Run, 300 m, 2 mins
max rep Dumbbell Goblet Squats 1 min
Rest 1 min
Bench Press Wendler WK 3
Week 3: use 1RM found in last strength cycle or go by feel
5 reps x 75%
3 reps x 85%
1+ reps x 95%
Every 1 min for 20 mins, alternating between:
Run, 300 m, 2 mins
max rep Dumbbell Goblet Squats 1 min
Rest 1 min