3 rounds, each round for time, of:
Run, 800 m
40 Russian Kettlebell Swings
Suitcase Carry 200 m
Rest 2 mins between each round.
STRENGTH SQUAD
Bench Press and Squat Supersets
3 rounds, each round for time, of:
Run, 800 m
40 Russian Kettlebell Swings
Suitcase Carry 200 m
Rest 2 mins between each round.
STRENGTH SQUAD
Bench Press and Squat Supersets