10 rounds for time of:
15 Bike Calories
10 Toes-to-somethings
10 Box Jumps
STRENGTH SQUAD
Deadlift and Strict Press Max Tests
10 rounds for time of:
15 Bike Calories
10 Toes-to-somethings
10 Box Jumps
STRENGTH SQUAD
Deadlift and Strict Press Max Tests