For 5 cycles:
AMRAP in 3 mins of:
2 Pull-ups/ 4 Ring Row
2 Power Cleans
30 Double/ 50 Single Unders
Rest 1 min between each cycle.
For each cycle continue the AMRAP.
CORE FINISHER
3 rounds for quality of:
16/16 DB Side Bends
16 Front Plate Raises
For 5 cycles:
AMRAP in 3 mins of:
2 Pull-ups/ 4 Ring Row
2 Power Cleans
30 Double/ 50 Single Unders
Rest 1 min between each cycle.
For each cycle continue the AMRAP.
CORE FINISHER
3 rounds for quality of:
16/16 DB Side Bends
16 Front Plate Raises