Bench Press Wendler WK 1
Week 1: use 1RM found in last strength cycle or go by feel
5 reps x 65 %
5 reps x 75 %
5+ reps x 85 %
Helen
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 35/53lb or weight of choice
12 Pull-ups/ ring rows
KB Swing: if able go overhead today.