Thursday GS&C
20 MIN EMOM:
MIN 1: 14-20 Alternating Kettlebell Goblet Lunges, pick load
MIN 2: 10-15 Bike Calories
MIN 3: max rep Sit-ups
MIN 4: Rest
CORE FINISHER
3 rounds for quality of:
16/16 DB Side Bends
Plank Hold, 1 min
Strength Squad:
Bench Press Wave Load and Squat Wave Load