6 Push Press, pick load
Every 2 mins for 8 mins.
Athlete Instructions
Start Moderate and Build to Moderate Heavy (RPE 7)
10 rounds for time of:
Row, 200/175 m
35 Double Unders or Single unders
8 Push Press, 95/65 lbs or pick load
time cap 20 min
6 Push Press, pick load
Every 2 mins for 8 mins.
Athlete Instructions
Start Moderate and Build to Moderate Heavy (RPE 7)
10 rounds for time of:
Row, 200/175 m
35 Double Unders or Single unders
8 Push Press, 95/65 lbs or pick load
time cap 20 min