Every 1 min for 8 mins, alternating between:
2-3x [ 1 Kick-up + 1 Negative Handstand Push-up ]. or 1-2 wall walks
10 Alternating V-ups or tuck ups
2 rounds, each round for time, of:
Single Dumbbell Walking Lunge, pick load, 50 ft
12 Strict Handstand Push-ups or Pushups or z-press
Single Dumbbell Walking Lunge, 50 ft
9 Strict Handstand Push-ups
Single Dumbbell Walking Lunge 50 ft
6 Strict Handstand Push-ups
Single Dumbbell Walking Lunge 50 ft
Rest 3 mins between each round.
Time Cap 18 min