Dumbbell Snatch 2 Reps
Use the heaviest weight you can for each set.
Rest as needed between sets.
Athlete Instructions
Complete on an 8 min clock.
Build up to a Heavy DB Snatch on each Arm
In 15 mins, for max reps of:
40 Burpee Box Jump Overs, or updown box step ups
80 Pull-ups or jumping pullups
40 Burpee Box Jump Overs,
max reps in remaining time Dumbbell Snatches, 50/35 lbs or pick load
then
3 rounds for quality of:
25 ft kb suitcase carry per side
Side Plank, 30-90 seconds per side