“Front Squat 8 Reps
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete on a 12 min clock.
Build to a Heavy 8-Rep
2 rounds for time of:
Run, 800 m
40 Toes-to-bars or hanging knee raises
25 Thrusters, 95/65 lbs or db thrusters
Strength Squad: Strict Press and Deadlift