“
500m row for time July Challenge
10 min EMOM
min1: bar muscleups/kipping pullups/strict pullups/banded pullups
min 2: rest”
“4 rounds for time of:
10 Bar Muscle-ups/C2B pullups/jumping pullups
10 Power Cleans or DB Power Cleans”
“
500m row for time July Challenge
10 min EMOM
min1: bar muscleups/kipping pullups/strict pullups/banded pullups
min 2: rest”
“4 rounds for time of:
10 Bar Muscle-ups/C2B pullups/jumping pullups
10 Power Cleans or DB Power Cleans”