AMRAP 20 mins:
Complete as many rounds as possible in 20 mins of:
Run, 400 m
20 Overhead Squats/Front Squats/Goblet Squats
“3 rounds for quality of:
10 Hanging Leg Raises
Side Plank 30-60 sec per side
10 arch ups”
AMRAP 20 mins:
Complete as many rounds as possible in 20 mins of:
Run, 400 m
20 Overhead Squats/Front Squats/Goblet Squats
“3 rounds for quality of:
10 Hanging Leg Raises
Side Plank 30-60 sec per side
10 arch ups”