“Deadstop Deadlift 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 rounds for time of:
5 Deadlifts,
10 Lateral Burpee Over Bars
time cap 10 minutes
then
For quality:
10-9-8-7-6-5-4-3-2-1 reps of:
DB Bent over row
Dumbbell Bench Press, pick load
Strength Squad: Bench and Back Squat supersets