EMOM 10
Min 1: HS walk/HS hold/HS walll walks/bear crawl
Min2: restÂ
“3 Rounds for time
3 rounds for time of:
20 Sit-ups
4-6 Wall Walks or 50ft bear crawl
16 alternating Overhead Walking Lunge, 95/65 lbs or use a Plate
20 min time cap”
Strength Squad: Deadlift and OH Press supersets