4 rounds for quality of:
12 Wall Sit Dumbbell Calf Raises, pick load
30 Alternating V-ups
Farmer Carry, pick load, 200 ft
FOR TIME
800m Run buy in
6 rounds
10 Russian Kettlebell Swings
10 Push Ups
10 Kettlebell Goblet Lunges
1000m Row buy out
time cap 25 min