1x [ 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch ], pick load
Every 2 mins for 10 mins.
For athletes not snatching
Every 2 mins for 10 mins.
6 db people makers
then….
500 m Row for time July challenge
rest and then…..
5x RFT:
5 rounds, each round for time, of:
3 Power Snatches or 6 DB snatches, pick load
9 Bar Facing Burpees
15 Toes-to-bars or knee raises
Go every 3 mins.