Take 15 minute to find your heaviest Back Squat single for the day
or
5 x 3 Back squat for beginners or ppl that don’t want to max out
“For time:
Row, 500 m
80 Wall Balls
Time cap: 10 mins
2 rounds for quality of:
30 Banded Bicep Curls
30 Banded Tricep Extensions
“