“5 rounds, each round for time, of:
Run, 400 m
8 Deadlifts, Heavy to you
Rest 1 min between each round.”
Post workout pump:
4 rounds;
max set pullups or australian pullups
10 Bent over Plate rows
“5 rounds, each round for time, of:
Run, 400 m
8 Deadlifts, Heavy to you
Rest 1 min between each round.”
Post workout pump:
4 rounds;
max set pullups or australian pullups
10 Bent over Plate rows