1x [ 3 Strict Press + 3 Push Press ], pick load
Every 2 mins for 10 mins.
or
3 db strict press + 3 db push press
every 2 min for 10 min
Tabata Burpee Over Bar
The Tabata interval is 45 secs of work followed
by 15 secs of rest for 12 intervals.
then
3-4 rounds for quality of:
20 Landmine Press, pick load
10 Landmine Twists, pick load
20 Landmine Romanian Deadlifts, pick load
Strength Squad: Deadlift and OH Press supersets