1x [ 1 Snatch Deadlift + 1 Power Snatch + 1 Overhead Squat ], pick load
Every 1 min for 10 mins.
For athletes not snatching:
1 rep db complex every 1 min ofr 10 min
1 db snatch right
1 db oh squat right
1 db snatch left
1 db oh squat left
10 rounds for time of:
16 Air Squats
8 Toes-to-bars
4 Power Snatches pick load
time cap 16 minutes
or
10 rounds for time of:
10 Air Squats
6 Hanging Knee Raises
4 Dumbbell Snatches, pick load