5 rounds for time of:
50 Double Unders or 50 single unders
25 Kettlebell Swings, pick load
15 Hand Release Push-ups or DB Floor Press
time cap 20 min
Post workout pump:
10 90/90 Switches
16 Lunges pick load
5 Inchworms
Side Plank, 40 secs
5 rounds for time of:
50 Double Unders or 50 single unders
25 Kettlebell Swings, pick load
15 Hand Release Push-ups or DB Floor Press
time cap 20 min
Post workout pump:
10 90/90 Switches
16 Lunges pick load
5 Inchworms
Side Plank, 40 secs