2 Deadlifts, pick load
Every 2 mins for 8 mins.
Every 1 min for 20 mins, alternating between:
12/10 Row Calories
12 AbMat Sit-ups or Slow Mt Climbers
Strength Squad: OH Press and Deadlift supersets
2 Deadlifts, pick load
Every 2 mins for 8 mins.
Every 1 min for 20 mins, alternating between:
12/10 Row Calories
12 AbMat Sit-ups or Slow Mt Climbers
Strength Squad: OH Press and Deadlift supersets