8 rounds, 2 mins each, for max reps of:
10-20 Air Bike Calories
max reps people makers
Rest 1 min
Post Workout Core
2-3 rounds for quality of:
10-20 Weighted Sit Up
40 Alt Heel Taps
40 Flutter Kicks
Rest 2 mins btw sets
8 rounds, 2 mins each, for max reps of:
10-20 Air Bike Calories
max reps people makers
Rest 1 min
Post Workout Core
2-3 rounds for quality of:
10-20 Weighted Sit Up
40 Alt Heel Taps
40 Flutter Kicks
Rest 2 mins btw sets