EMOM 9 MIN
Min 1: Jump Rope Practice (Singles, doubles, crossover, side to side, single leg… really anything athletes wants to try or practice)
Min 2: Rope Climb Practice
Min 3: Farmer Carry
4 rounds for time of:
Run, 400 m
20 Box Jumps or Slamballs
Walking Lunge, 100 ft
20:00 cap
Strength squad: Bench and Squat supersets