Tuesday GSC and Strength Squad

8 MIN EMOM
3 Clean Deadlifts, pick load or Conventional deadlifts for athletes not interested in Olympic weightlifting 

Athlete Instructions
Go by feel be sure to review how the clean deadlift differs from a conventional deadlift

5 rounds, each round for time, of:
15-25 Row Calories
15-25 Bike Calories

Go every 5 mins.

Strength Squad: Deadlift and Strict Press Supersets