3 Bench Press, 78% 1RM
Core Movement: Alternate every other round: 30 Weighted Russian Twists and 15 V up or Tuck Ups
Every 2 mins for 10 mins.
6 rounds, each round for time, of:
36 Jump Ropes
9 Burpee Over Bars
6 Deadlifts
Rest 1 min between each round.
Strength Squad: Bench and Back Squat