15-20 MIN
6×2 Snatch
Power Snatch, Squat Snatch or Power Snatch + OHS
OR
4 rounds for quality of:
30 Banded Bicep Curls
30 Banded Tricep Pull Downs
Rest 1 min
Partner Workout
20:00 Max Distance Bike
*Partners may switch whever they like
Strength Squad: OH Press and Deadlift