4 Rounds
12 Goblet Spanish Squats
12/12 Single Leg Dumbbell Glute Bridges, pick load
For 3 cycles:
AMRAP in 3 mins of:
16 Box Step Overs
10 Deadlifts
Rest 1 min between each cycle.
For each cycle continue the AMRAP.
Strength Squad: Deadlift and Strict Press supersets