Friday GS&C

12 min EMOM:
Min 1: :30 HS Hold/ walk/ piked plank hold on floor or box**
Min 2: :15-30 Hollow Body Hold
Min 3: 50ft Overhead Waiter Carry (25ft per arm)
Min 4: :15- 30 Arch Body Hold

15:00 AMRAP
400m Row
20 Push Ups
10 V Up or Tuck Up