3 Deadlift, 75-87% 1RM
:30 Handstand or OH Plate Hold
Every 3 min for 12 min
Aim to match or increase weight slightly from last week
20-40-60
Calorie Row
200m – 600m – 100m
Run
Time cap: 20 mins
Strength Squad: Bench and Squat supersets
3 Deadlift, 75-87% 1RM
:30 Handstand or OH Plate Hold
Every 3 min for 12 min
Aim to match or increase weight slightly from last week
20-40-60
Calorie Row
200m – 600m – 100m
Run
Time cap: 20 mins
Strength Squad: Bench and Squat supersets