Wednesday GS&C
45-35-25-15-5 reps, for time of:
Wall Ball
Box Jump/ Step Up
Kettlebell Swing
Adjust reps as needed: its alot of volume but if proper weights and box heights are choosen its a great workout.
Wednesday GS&C
45-35-25-15-5 reps, for time of:
Wall Ball
Box Jump/ Step Up
Kettlebell Swing
Adjust reps as needed: its alot of volume but if proper weights and box heights are choosen its a great workout.