Wednesday GS&C

Wednesday  GS&C

Barbell Front Foot Elevated Reverse Lunge 16-16-16-16

Athlete Instructions
8 reps/side

All sets at a Moderate weight + :01 Pause at the Top of Each Rep.

5 rounds, 45 secs per station, for max reps of:
Box Jump
Rest 15 secs
Dumbbell Box Step Over
Rest 15 secs

Rotate immediately to the next station every 45 secs,
the clock does not stop or reset between stations.

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