Wednesday GS&C
Barbell Front Foot Elevated Reverse Lunge 16-16-16-16
Athlete Instructions
8 reps/side
All sets at a Moderate weight + :01 Pause at the Top of Each Rep.
5 rounds, 45 secs per station, for max reps of:
Box Jump
Rest 15 secs
Dumbbell Box Step Over
Rest 15 secs
Rotate immediately to the next station every 45 secs,
the clock does not stop or reset between stations.