Wednesday GS&C
10 MIN
Rope Climb Review & Practice
4 rounds, Go every 5:00:
Row, 500m
1-3 Rope Climbs
Rest 1:30 btw rounds
*If tired from Murph prep yesterday replace Rope Climbs with a 1-3x hallway farmers carry
Wednesday GS&C
May 13, 2025 / By j0ssy
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