Wednesday GS&C
ON A 25:00 RUNNING CLOCK…
5×3 Back Squats
– Build load across sets
Week 2 of 3: Prep for Powerlifting Potluck, aim to increase load from last week
Complete as many rounds as possible in 12 mins of:
12 Back Rack Alternating Lunges
18 Up-Downs
24 Sit-ups