Wednesday GS&C
16 MIN EMOM
MIN 1+2: Run, 300-400 m
MIN 3: max rep Weighted Sit-ups, pick load
MIN 4: Rest
STRENGTH FINISHER
3-4 ROUNDS
10 Alternating Lunges
16 Dumbbell Slides, pick load
Hallway Farmer Carry (down and back)
Wednesday GS&C
March 25, 2025 / By j0ssy
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