Wednesday GS&C
PART 1
6 MIN EMOM
3 Strict Gymnastic Pulls
Strict Pulling Options…
Vertical Ring Rows
(Banded) Pull-Ups
Chest to Bars
Weighted
PART 2
3-4 rounds for quality of (time pending)
L Side Single Arm Overhead Carry, pick load, 50 m
R Side Single Arm Overhead Carry, pick load, 50 m
*Rest as needed btw side and movements
15 MIN EMOM
MIN 1: Max Row
MIN 2: Max Bike
MIN 3; Rest