Wednesday GS&C
7 MIN EMOM
1 Push Press + 1 Push Jerk
Athlete Instructions
Start Light and end Moderate+.
Complete as many rounds as possible in 15 mins of:
50 Jump Ropes
25 Row Calories
15 Shoulder-to-Overheads
Wednesday GS&C
February 25, 2025 / By j0ssy
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