Wednesday GS&C
ON A 10:00 RUNNING CLOCK…
Build to Workout Starting Weight for 1-Rep Power Snatch
14 MIN EMOM: Alt btw the following
Min 1: 12-20 Bike Calories
Min 2: 1 Power Snatch, pick load
Wednesday GS&C
December 10, 2024 / By j0ssy
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