Wednesday GS&C
For time:
30 Bike Calories
20 Pull Ups or Ring Row
50 Bike Calories
20 Pull Ups or Ring Row
70 Bike Calories
20 Pull Ups or Ring Row
Post Workout Strength
3 ROUNDS
20 Alt DB Lateral Raises
:45 Plank
Wednesday GS&C
December 3, 2024 / By j0ssy
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